Wazan km krne ka tareeq || Techniques

Assalamu Alaekm :
Wazan km krny ka sab sy behtreen method hy k subha uth kr khali pait pani piyen .
is sy ye hoga k ander sy pani fasad maady nikaal phenky ga .aur chrbi bhi km kry ga .
ye amal aek mah  tak musalsil kren . is sy yaqeenan apko faeda hoga . aur wazm km krne mein madad gaar sabat hoga .